Building Bonds
ISBN:
9781800787223
H × w:
216
×
135
mm
Binding:
Hardback
Age Range:
Adult
Category:
Trend Publishing
Author:
Zoë Aston
Illustrator:
Extent:
240
pp
Approx. Word Count:
0
words
Rights Available:
World
Translation Files:
Files To Printer:
Dec 19, 2024
Freight On Board:
Jan 14, 2025
Building Bonds

Building Bonds

Pub date:
February 13, 2025
Pub Price:
£
16.99
Understand your relationships, break free from trauma and hold on to your worth.

Written by psychotherapist, speaker and author Zoë Aston, Building Bonds explores the human experience through the lens of relationships with guidance on how to accept yourself and grow within current and future relationships.

Whether you struggle to make friends, are in a toxic romantic relationship, feel your family bonds need repairing or have any other relationship difficulty, this book will help you understand how to build and maintain relationships with a sense of self-worth, dignity and respect.

Start your journey to healthier relationships by examining the relationship you have with your self. Understand how your earliest relationship experiences can shape the way you enter all future relationships and move forward with accepting your self and building resilience. Work through the book to discover more about romantic relationships, friendships, family relationships, professional relationships and online relationships.

With reflective exercises and personal case studies, readers working through this book will gain a deeper understanding of both their own and others behaviours within their relationships and become equipped with tools to help work through trauma, move on from toxic relationships and build more positive and resilient relationships in the future.
  • Hardback book with matt lamination and spot UV cover finishes.
  • London based author Zoë Aston has an MSc in Psychology and Counselling and is a registered and accredited member of the BACP (British Association of Counselling and Psychotherapy).
  • An accessible and easy-to-follow guide to building healthy relationships in your life, with a focus on a range of different relationships including romantic, friendship, family and professional.
  • Includes practical advice, reflective activities and a toolkit of techniques that can be implemented in every day life.
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