A beautiful, illustrated book full of ideas to get you back in touch with nature.
Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally.
Organised by season, The Wild Handbook provides a thoughtful collection of activities to get you back in touch with nature and improve your physical and mental wellbeing. It's an antidote to the stresses of modern life - activities include stargazing, wild swimming, various seasonal crafts, forest bathing, foraging and filling your home with natural materials and air purifying plants. Whether you live in the middle of a city or out in the countryside, you'll find practical ideas to suit your lifestyle.
Illustrated with atmospheric colour artwork, this beautiful gift book makes a wonderful present for the nature-seeker in all of us.
Sample content: make a seasonal wreath, go forest bathing, try wild swimming, become a nature conservation volunteer, stargaze, treat yourself to essential oils, celebrate the winter solstice.Illustrated by the hugely popular James Weston Lewis, whose other books include Planting for Honeybees, Planting for Butterflies and The Natural Gardener.The benefits of spending time in nature include reduced stress, lower blood pressure, lower risk of asthma, allergies, diabetes and cardiovascular disease. It can also help support mental health and increase life expectancy.A beautiful hardback gift book with copper foil cover.The ideal gift for adults who are looking for ways to reconnect with nature and get away from their screens. 
